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Just as you are : a teen's guide to self-acceptance and lasting self-esteem / Michelle Skeen and Kelly Skeen.
- Format:
- Book
- Author/Creator:
- Skeen, Michelle, author.
- Skeen, Kelly, author.
- Series:
- Instant help solutions series.
- The instant help solutions series
- Language:
- English
- Subjects (All):
- Teenagers--Conduct of life--Juvenile literature.
- Teenagers.
- Self-esteem in adolescence--Juvenile literature.
- Self-esteem in adolescence.
- Self-acceptance--Juvenile literature.
- Self-acceptance.
- Physical Description:
- 1 online resource.
- Place of Publication:
- 2018.
- Oakland, CA : Instant help Books, an imprint of New Harbinger Publications, Inc., [2018]
- Summary:
- "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"-- Provided by publisher.
- Contents:
- What's up with the way I feel about myself?
- Why do I do the things that I do?
- Figuring out what matters to you
- Connect to your self and others
- Mindfulness and the monkey mind
- Emotions and the "I" of the storm
- Helpful behaviors and communication
- How do I keep myself on track?
- Notes:
- Includes bibliographical references.
- Description based on print version record.
- ISBN:
- 9781626255913
- 1626255911
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