Freedom to Move : Movement Therapy for Spinal Pain and Injuries.

Format:

Book

Author/Creator:

Key, Josephine.

Language:

English

Subjects (All):

Movement therapy.

Physical therapy.

Physical Description:

1 online resource (396 pages)

Edition:

1st ed.

Place of Publication:

London : Handspring Publishing Limited, 2018.

Summary:

This book, 'Freedom to Move' by Josephine Key, explores movement therapy as a treatment for spinal pain and injuries. It emphasizes the importance of understanding the spine's role in movement and the relationship between biotensegrity and neuromotor control. The book aims to debunk myths associated with spinal pain and presents evidence-based methods to address pain experiences. Focusing on mindfulness and the interconnection of bodily systems, it provides therapeutic exercises to enhance spinal health. The intended audience includes physical therapists, healthcare professionals, and individuals interested in improving their movement patterns for better health and well-being. Generated by AI.

Contents:

Cover

Title

Copyright

Contents

Foreword by Ginger Garner

Foreword by Elizabeth Larkam

Foreword by Thomas Myers

Preface

Introduction

Glossary of terms

Glossary of abbreviations

Part A: Laying the groundwork for an enhanced understanding of the spine in health and disease

1. The spine: Its role in movement and musculoskeletal pain

2. The vertebral axis: A marriage between biotensegrity and neuromotor control

3. Defining the problem: What goes wrong in the spine that leads to pain?

4. The Key fundamental patterns of the torso: The basic movements supporting healthy spinal control

Part B: Getting to work rebuilding enhanced spinal movement control

5. Assessment: Altered movement behavior is often hiding in plain sight

6. Key Moves 1: Principles and practice of movement therapy for spinal rehabilitation

7. Key Moves 2: Kinesthetic therapeutic movement exercises for spinal health and well-being

8. Waking up the spine: Further aspects of control in movement therapy

9. Constructing a class

10. Changing movement behavior: Mindfulness, perception, and felt sense

Index Generated by AI.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9781909141933

1909141933

OCLC:

1111800497