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A still quiet place for athletes : mindfulness skills for achieving peak performance & finding flow in sports & life / Amy Saltzman.
- Format:
- Book
- Author/Creator:
- Saltzman, Amy, 1958- author.
- Language:
- English
- Subjects (All):
- Sports--Psychological aspects.
- Sports.
- Athletes--Training.
- Athletes.
- Athletes--Psychology.
- Mindfulness (Psychology).
- Physical Description:
- 1 online resource (237 pages)
- Place of Publication:
- Oakland, CA : New Harbinger Publications, Inc., [2018]
- Summary:
- "Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches"-- Provided by publisher.
- Contents:
- Body
- Spirit
- Mind
- Body, mind, and spirit
- Welcome
- Taking a rest, taking a breath
- Bringing awareness to the body
- Self-care
- Getting your head in the game
- Befriending feelings
- Responding rather than reacting
- Facing challenges
- Mistakes, self-compassion, and intentions
- Being a true teammate
- Almost moments, sportsmanship, and integrity
- Habits of excellence
- For the love of the game
- For coaches
- For parents.
- Notes:
- Description based on print version record.
- ISBN:
- 9781684030231
- 1684030234
- 9781684030224
- 1684030226
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