BodyMindCore work for movement therapists : leading clients to CORE breath and awareness / Noah Karrasch with Robert White and Elizabeth Buri.

Format:

Book

Author/Creator:

Karrasch, Noah, author.

White, Robert, 1977- author.

Buri, Elizabeth, author.

Language:

English

Subjects (All):

Mind body therapies.

Physical Description:

1 online resource (258 pages) : illustrations

Edition:

1st ed.

Place of Publication:

London, [England] ; Philadelphia, [Pennsylvania] : Singing Dragon, 2017.

Summary:

Body and movement awareness is the key to unblocking restrictions in movement and manual therapy. This book offers innovative techniques to help clients become aware of their own restrictions, and to move through them effectively for more whole body and mind wellbeing.

Contents:

Bodymindcore : the CORE philosophy. The CORE. We tighten. "Vaguely scientific" . Postural balance

Pain and the brain : that tricky pain scale. What is pain?. Pain's messenger. Fear and dread. Move it; shake it out

Partners in the work : talking the talk. Safe touch. Reboot.coax life is easier with breath : a healthy heart. Fight, flee, or freeze? Feel, face and find freedom

Energy work, seen and unseen : energy sensitivity. Energy is life stretching the bodymindcore : our personal line. Movement and posture. About fascia. Finding that personal line. We are how we move

Tools and cues : whatever it takes : that which we have. words.noahs, Rob's, Liz's tools'. Assessment

The model : the model. Ground to groin gateway. Groin center. Groin to gut gateway. Gut center. Gut to heart gateway. Heart center. Heart to head gateway. Head center. Head to heaven gateway. Conclusions.

Notes:

Includes index.

Description based on print version record.

Description based on publisher supplied metadata and other sources.

OCLC:

987755220