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Press Here! Ayurvedic Head Massage for Beginners : A Practice for Overall Health and Wellness.
- Format:
- Book
- Author/Creator:
- Arrieta, Hillary.
- Series:
- Press Here!
- Language:
- English
- Subjects (All):
- Medicine, Ayurvedic.
- Physical Description:
- 1 online resource (249 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Minneapolis : Quarto Publishing Group USA, 2021.
- Summary:
- Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.
- Contents:
- Cover
- Title
- Contents
- Welcome
- About This Book
- Chapter 1 Basic Principles
- What is Ayurvedic Head Massage?
- Doshas
- Chakras
- Marmas
- Chapter 2 Before You Begin
- Practical Preparations
- Preparing Your Body and Mind
- Props, Supports, and Bracing
- Massage Movements
- Chapter 3 Herbal Hair Oils
- Ingredients
- Recipes
- Chapter 4 Focused Indian Head Massage Rituals
- Daily Care Ritual
- Authentic Beauty Ritual
- Headache Relief Ritual
- Energizing Ritual
- Peaceful Sleep Ritual
- Vata Balancing Ritual
- Pitta Balancing Ritual
- Kapha Balancing Ritual
- Index
- Acknowledgments
- Copyright.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-58923-979-2
- OCLC:
- 1293250845
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