unlocking the secrets of self-esteem : a guide to building confidence and connection one step at a time / Marie Hartwell-Walker.

Format:

Book

Author/Creator:

Hartwell-Walker, Marie, author.

Language:

English

Subjects (All):

Self-esteem.

Physical Description:

1 online resource (193 p.)

Edition:

1st ed.

Place of Publication:

Oakland, California : New Harbinger Publications, 2015.

Language Note:

English

Summary:

For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.

Contents:

""Contents""; ""Foreword""; ""Acknowledgments""; ""Introduction ""; ""Chapter 1""; ""Chapter 2""; ""Chapter 3""; ""Chapter 4""; ""Chapter 5""; ""Chapter 6""; ""Chapter 7""; ""Chapter 8""; ""References""

Notes:

Description based upon print version of record.

Includes bibliographical references.

Description based on online resource; title from PDF title page (ebrary, viewed January 12, 2014).

ISBN:

9781626251038

1626251037