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The cognitive behavioral therapy workbook for personality disorders : a step-by-step program / Jeffrey C. Wood.
- Format:
- Book
- Author/Creator:
- Wood, Jeffrey C.
- Series:
- New Harbinger self-help workbook.
- New Harbinger self-help workbook
- Language:
- English
- Subjects (All):
- Personality disorders.
- Cognitive therapy.
- Physical Description:
- 1 online resource (219 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, c2010.
- Language Note:
- English
- Summary:
- The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
- Contents:
- What are personality disorders?
- The eleven personality disorders
- Cognitive behavioral therapy for personality disorders
- Get reactivated in life
- Challenge and correct self-defeating thoughts
- Challenge your negative core beliefs
- Practice stress reduction and relaxation techniques
- Develop problem-solving skills
- Develop assertive communication skills
- Learn coping imagery
- Use exposure to confront feared situations and emotions
- Maintain your progress and prevent setbacks.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references (p. [203]-208).
- ISBN:
- 9781608826032
- 1608826031
- 9781572247871
- 1572247878
- OCLC:
- 763156826
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