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Stop overreacting : effective strategies for calming your emotions / Judith P. Siegel.
- Format:
- Book
- Author/Creator:
- Siegel, Judith P.
- Language:
- English
- Subjects (All):
- Emotions.
- Physical Description:
- 1 online resource (202 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, c2010.
- Language Note:
- English
- Summary:
- Knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. You may see overreacting as an unchangeable part of your personality, but in reality this tendency, like any other, can be unlearned.
- Contents:
- The mechanics. Understanding overreactions ; Processing emotions ; Interpreting events ; Family values and expectations ; Splitting, denial, and flooding
- The triggers. Envy ; Rejection ; Criticism ; Control
- The context. Challenges at work ; Challenges at home
- New strategies. Getting centered ; Subduing known triggers.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 9781608820726
- 1608820726
- 9781572247246
- 157224724X
- OCLC:
- 763156782
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