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The cognitive behavioral workbook for weight management : a step-by-step program / Michele Laliberte, Randi E. McCabe, Valerie Taylor.
- Format:
- Book
- Author/Creator:
- Laliberte, Michele.
- Series:
- New Harbinger self-help workbook.
- A New Harbinger self-help workbook
- Language:
- English
- Subjects (All):
- Weight loss.
- Cognitive therapy.
- Physical Description:
- 1 online resource (218 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, 2009.
- Language Note:
- English
- Summary:
- In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.
- Contents:
- Introduction; Acknowledgments; Chapter 1; What You Need to Know about Weight and Weight Loss Before You Get Started; Chapter 2; Setting Your Goals; Chapter 3; Making Choices: Deciding WhatWeight Management ApproachIs Right for You; -Chapter 4; Making Preparations: Getting Ready for Your Change Journey; Chapter 5; Changing Your Lifestyle:Designing Your Eating Plan; Chapter 6; Changing Your Lifestyle:Designing Your Activity Plan; Chapter 7; Dealing with Bumps in the Road; Chapter 8; Managing Emotional Triggers; Chapter 9; Managing Interpersonal Triggers; Chapter 10
- Enhancing Your Well-Being:Dealing with Body DissatisfactionChapter 11; Changing Behaviors That SupportBody Dissatisfaction; Chapter 12; Maintaining the Lifestyle Change; References
- Notes:
- Description based upon print version of record.
- Includes bibliographical references and index.
- ISBN:
- 9781572249509
- 1572249501
- OCLC:
- 773566838
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