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The Buddha's way of happiness : healing sorrow, transforming negative emotion & finding well-being in the present moment / Thomas Bien.
- Format:
- Book
- Author/Creator:
- Bien, Thomas.
- Language:
- English
- Subjects (All):
- Buddhism--Psychology.
- Buddhism.
- Emotions--Religious aspects--Buddhism.
- Emotions.
- Happiness--Religious aspects--Buddhism.
- Happiness.
- Physical Description:
- 1 online resource (258 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, c2010.
- Language Note:
- English
- Summary:
- In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment.
- Contents:
- Foreword: Happiness and Well-Being Is the Wayby Lama Surya Das; Acknowledgments; Introduction; chapter 1; Being Happiness; chapter 2; Releasing Concepts; chapter 3; Releasing Habit Energy; chapter 4; Transforming Thoughts and Feelings; chapter 5; Self, No Self, and Other; chapter 6; Taking Care of Our Sorrow; chapter 7; Practicing Happiness; chapter 8; Living Happiness; chapter 9; Death and Rebirth; Afterword; Recommended Reading; References
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 9781608822041
- 1608822044
- 9781572248700
- 157224870X
- OCLC:
- 763156817
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