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Be your own therapist : recipes for emotional health / by Susan Wright.
- Format:
- Book
- Author/Creator:
- Wright, Susan, Ph. D.
- Language:
- English
- Subjects (All):
- Mind and body therapies--Handbooks, manuals, etc.
- Mind and body therapies.
- Self-management (Psychology).
- Physical Description:
- xx, 247 p. : ill.
- Edition:
- 1st ed.
- Place of Publication:
- Mill Valley, CA : Vision Books International, 2003.
- Language Note:
- English
- Summary:
- "Be Your Own Therapist," is based upon Rapid Response Therapy and includes instructions for self administered treatment, as well as treatment protocols for professionals and others working in pairs. Those people reading this book will identify their nagging problems blocking energy and productivity and will be able to use the treatment steps outlined to alleviate past, present and future issues in order to reach a state of balanced emotional health. Dr. Susan Wright is an author, trainer, national speaker, talk show host, and newspaper columnist. She maintains a therapy practice and travels widely giving seminars and appearing at professional conferences.
- Contents:
- Intro
- Table of Contents
- FORWARD
- INTRODUCTION
- PART ONE Rapid Response Therapy
- CHAPTER 1 - Background Summary
- Background Summary
- CHAPTER 2 - Evolution
- Evolution
- REVIEW
- PART TWO Scientific &
- Theoretical Originsof RRT
- CHAPTER 3 - The Development of the Brain
- CHAPTER 4 - Keys to the Energy System
- PART THREE Definition of Terms
- CHAPTER 5 - Fears, Anxieties, and Phobias
- CHAPTER 6 - The Perturbation
- CHAPTER 7 - The Thought Field
- CHAPTER 8 - The SUDS Rate
- CHAPTER 9 - The Manual Muscle Test (MMT)
- CHAPTER 10 - Affirmations
- CHAPTER 11 - Psychological Reversal
- CHAPTER 12 - The Meridians
- CHAPTER 13 - The 9 Gamut
- PART FOUR We Are Ready to Begin Healing Ourselves
- CHAPTER 14 - The Algorithms
- COMPLETE ALGORITHMS CHART
- CHAPTER 15 - RRT Exercises
- CHAPTER 16 - Using the 30 Treatment Algorithms
- PHOBIAS
- TRAUMAS
- OBSESSIONS
- ANGER
- RAGE
- GUILT
- DEPRESSION
- PAIN
- PANIC/ANXIETY
- SHAME
- NASAL CONGESTION
- RAPID, SIMPLE STRESS RELIEVER
- REVERSAL OF WORDS, CONCEPTS, BEHAVIOR, AND NEGATIVITY
- COMMON FATIGUE
- FRUSTRATION/IMPATIENCE
- JET LAG
- TMJ
- VISUALIZATION EXERCISE
- PEAK PERFORMANCE
- CHAPTER 17 - Energy Toxins
- PART FIVE Conclusion
- CHAPTER 18 - The Apex Problem
- APPENDIX
- RAPID RELAXATION
- REFERENCES
- Index.
- Notes:
- Thought field therapy.
- Includes bibliographical references (p. 239-243) and index.
- ISBN:
- 1-281-22490-1
- 9786611224905
- 1-60557-148-2
- 1-4356-3287-7
- OCLC:
- 815554872
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