Stress proof your life : 52 brilliant ideas for taking control / Elisabeth Wilson.

Format:

Book

Author/Creator:

Wilson, Elisabeth.

Series:

52 Brilliant Ideas

52 brilliant ideas

Language:

English

Subjects (All):

Stress (Psychology).

Stress management.

Physical Description:

1 online resource (256 p. ) ill.

Edition:

2nd ed.

Place of Publication:

Oxford : Infinite Ideas, 2007.

Language Note:

English

Summary:

Looking at some of the most common sources of stress in our lives - occupational, relationship, genetic and environmental - this book reveals some of the ideas and techniques that focus on the causes of stress, rather than just demonstrating how to deal with the symptoms.

Contents:

Front cover

Copyright

Table of contents

Brilliant features

Introduction

1. Let's get positive

2. Find an hour a day to play

3. Cure yourself of the 'disease to please'

4. Never procrastinate again

5. Never lose your keys again

6. What's your Plan B?

7. On your bike?

8. A zone of your own

9. Relaxation - what we can learn from the cavemen

10. Leave the office on time

11. Speed parenting (better than stressed parenting)

12. Lost your mojo?

13. Achieve the life-work balance in ten minutes

14. The perfection trap

15. A shortcut to coping with obstacles

16. Stress is other people

17. Watch out for that iceberg!

18. How to make everyone love you

19. Grumpy old git - or really, really sick?

20. Eat the stress-free way

21. Stress proof your Xmas

22. Are you too stressed to be happy?

23. Blitz your home in a weekend

24. The stress clinic is open

25. Hug your home

26. Restoration day

27. Crisis management

28. Turning Japanese

29. Make like Tigger - learn to bounce

30. Zap those piles

31. Standing tall

32. Is stress making you fat?

33. Embrace the dark side

34. Love your money

35. End 'stop and collapse' syndrome

36. Too stressed to sleep?

37. Ditch the debt

38. Have a holiday at your desk

39. You're not paranoid...they are out to get you

40. How to love the job you've got

41. Stop acting on impulse

42. Take the stress out of your love life

43. Perfect moments

44. Out of your head

45. Aromatherapy master class

46. Tame your 'to-do' list

47. Cherish yourself

48. Reach out

49. Supplementary benefits

50. Burned out?

51. Runaway, runaway

52. Make life easy for yourself

The end...

Index.

Notes:

Previous ed.: 2006.

Includes index.

Formerly CIP.

Description based on publisher supplied metadata and other sources.

ISBN:

1-282-39400-2

9786612394003

1-907518-02-9

OCLC:

642661074