T.H.E. A2z diet : dieting made as simple as possible / Yeo Adrian.

Format:

Book

Author/Creator:

Yeo, Adrian.

Language:

English

Subjects (All):

Health behavior.

Health promotion.

Reducing diets.

Physical Description:

1 online resource (152 p.)

Edition:

1st ed.

Other Title:

A2z diet

Dieting made as simple as possible

Place of Publication:

Hackensack, NJ : World Scientific, c2008.

Language Note:

English

Summary:

This invaluable book explains, in simple language, why we overeat, and why we find food that is salty, fatty and sweet so tempting and addictive. It then zooms into the simplest and most basic principles of effective dieting, which the author himself has used over the past 25 years with success. The book distills only what is absolutely necessary.Cutting through the mountain of information on dieting, nutrition and healthy living, this book makes the message and advice so simple and clear that even a child can understand and appreciate it, as well as put it into practice everyday. An FAQ secti

Contents:

Preface; Acknowledgements; Introduction; Contents; Booklet One - T.H.E. Diet; Chapter T - Ten Glasses of Water a Day; Chapter H - Halve Your Daily Intake of Food; Chapter E - Exercise - Walk 10,000 Steps a Day; Motivation; In Praise of Water; In Praise of Exercise; In Praise of Fruits and Vegetables; Conclusion; Summary; Booklet Two - T.H.E. A2z Diet; T.H.E. A2z Diet; Basic Science of Nutrition; FAQ's; Appendices

Notes:

"A basic science and common sense approach."

ISBN:

9789812834492

9812834494