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It's not all in your head : anxiety, depression, mood swings, and multiple sclerosis / Patricia Farrell.
- Format:
- Book
- Author/Creator:
- 1940- Farrell.
- Language:
- English
- Subjects (All):
- Multiple sclerosis--Psychological aspects.
- Multiple sclerosis.
- Multiple sclerosis--Patients--Mental health.
- Multiple sclerosis--Complications.
- Depression, Mental.
- Anxiety.
- Physical Description:
- 1 online resource (242 p.)
- Edition:
- 1版.
- Place of Publication:
- New York : Demos Medical Pub., c2011.
- Language Note:
- English
- System Details:
- Mode of access: World Wide Web.
- Summary:
- One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WEBMD, symptoms of depression severeenough to warrant medical interventionaffect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach toovercoming the depression, anxiety,and stress that goes hand-in-hand wi
- Contents:
- IT'S NOT ALL IN YOUR HEAD: Anxiety, Depression, Mood Swings, and Multiple Sclerosis; Book Title; Copyright; Table of Contents; Preface; Acknowledgments; Chapter 1: Multiple Sclerosis Made Simple; Chapter 2: The Mind-Body Connection; Chapter 3: Riding the Rollercoaster of Multiple Sclerosis; Chapter 4: The ""Ugly Twins"" of Depression and Anxiety; Chapter 5: Learning to Help Yourself; Chapter 6: Handling Guilt and Maintaining Resilience; Chapter 7: Maximizing Memory to Combat Depression; Chapter 8: Coping Strategies for Everyday; Chapter 9: The Future Is Bright
- Appendix A: The Social Readjustment Rating ScaleAppendix B: Quality of Life Scale; Appendix C: Daily Exercise Chart; Resources; Index
- Notes:
- Includes index.
- Includes bibliographical references and index.
- ISBN:
- 1-282-97922-1
- 9786612979224
- 1-935281-51-8
- OCLC:
- 703137744
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