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No holds barred fighting : the book of essential submissions - 101 tap outs! / Mark Hatmaker ; photography by Doug Werner.
- Format:
- Book
- Author/Creator:
- Hatmaker, Mark.
- Series:
- No Holds Barred Fighting series
- Language:
- English
- Subjects (All):
- Hand-to-hand fighting.
- Mixed martial arts.
- Wrestling.
- Physical Description:
- 1 online resource (177 p.)
- Place of Publication:
- Chula Vista, Calif. : Tracks Pub., 2009.
- Language Note:
- English
- Summary:
- Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own.
- Contents:
- Jacket; Copyright; Dedication and Acknowledgements; Contents; How to use the NHBF manuals; Intro: Primer; 01 My empirical data ate your dogma; 02 Maddening method; 03 Pareto's Principle revisited; 04 Hierarchy of Utility; 05 Hierarchy of Futility; 06 Bellagio Hypothesis; 07 Conditioning Gut Checks; 08 Strikes; 09 Ground and pound; 10 Arm bar; 11 Sleeper; 12 Guillotine; 13 Triangle choke; 14 Shoulder choke / arm triangle; 15 Heel hook; Resources; Index; More titles by Mark Hatmaker; About the Author
- Notes:
- Description based upon print version of record.
- Includes bibliographical references (p. 170) and index.
- ISBN:
- 1-884654-40-1
- OCLC:
- 465219075
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