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Yoga for pain relief : simple practices to calm your mind & heal your chronic pain / Kelly McGonigal.
- Format:
- Book
- Author/Creator:
- McGonigal, Kelly.
- Series:
- The New Harbinger Whole-Body Healing Series
- Whole body healing
- Language:
- English
- Subjects (All):
- Hatha yoga--Therapeutic use.
- Hatha yoga.
- Pain--Alternative treatment.
- Pain.
- Mind and body.
- Physical Description:
- 1 online resource (202 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, 2009.
- Language Note:
- English
- Summary:
- In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.
- Contents:
- Understanding your pain
- Yoga: reuniting body, mind, and spirit
- Breath
- Befriending the body
- Moving the body
- Relaxation
- Meditation
- Your personal yoga program.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references and index.
- ISBN:
- 9781572249653
- 157224965X
- OCLC:
- 779175873
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