Overcoming Stress-Induced Brain Fog : 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded.

Format:

Book

Author/Creator:

Weber, Jill.

Language:

English

Subjects (All):

Stress (Psychology).

Cognition.

Anxiety.

Mindfulness (Psychology).

Physical Description:

1 online resource (194 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2022.

Summary:

Brain fog--that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively--is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.

Contents:

Intro

Contents

Introduction

SOLUTION 1: Overcome Being Spaced Out by Using Awareness

SOLUTION 2: Overcome Helplessness with Mastery

SOLUTION 3: Overcome Social Isolation with Attachment

SOLUTION 4: Overcome Survival Mode with Emotional Awareness

SOLUTION 5: Overcome Negative Habits with Healthy Routines

SOLUTION 6: Overcome Feeling Defeated with Your Thinking Brain

SOLUTION 7: Overcome Irritability and Stress with Mindfulness and Acceptance

SOLUTION 8: Overcome Low Self-Worth with Self-Compassion

SOLUTION 9: Overcome Lack of Joy and Pleasure with Creativity and Play

SOLUTION 10: Overcome Brain Fog with Actionable Steps

References

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Weber, Jill Overcoming Stress-Induced Brain Fog

ISBN:

9781684039968

OCLC:

1343249296