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Psychological skills training for human wellness / Agya Jit Singh, Ramneet Kaur.
- Format:
- Book
- Author/Creator:
- Agya Jit Singh, author.
- Kaur, Ramneet, author.
- Language:
- English
- Subjects (All):
- Psychology, Applied.
- Physical Description:
- 1 online resource (x, 315 pages) : illustrations
- Place of Publication:
- Los Angeles : SAGE, [2021]
- Summary:
- "Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"-- Provided by publisher.
- Notes:
- Description based on print version record.
- ISBN:
- 93-5388-669-4
- 93-5388-670-8
- 9789354792786
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