The CBT art workbook for managing anger : part of the CBT art workbooks for mental and emotional wellbeing series / Jennifer Guest.

Format:

Book

Author/Creator:

Guest, Jennifer, author.

Series:

CBT Art Workbooks for Mental and Emotional Wellbeing.

CBT Art Workbooks for Mental and Emotional Wellbeing

Language:

English

Subjects (All):

Anger.

Art therapy.

Cognitive Behavioral Therapy.

Physical Description:

1 online resource (172 pages)

Distribution:

London : Bloomsbury Publishing (UK), 2025.

Place of Publication:

London : Jessica Kingsley Publisher, 2020.

System Details:

text file HTML

Summary:

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.

Contents:

Intro

The CBT Art Workbook for Managing Anger

Cover

Also part of the CBT Art Workbooks

By the same author

Title Page

Copyright

Acknowledgements

Contents

About this book

Introduction

1. What is Anger?

2. What is CBT?

3. Observations

4. Cognitions

5. Emotions

6. Behaviour

7. Physiology

8. Staying Calm

References.

ISBN:

9781805015109

1805015109

9781787751019

1787751015

OCLC:

1153090367