Chef's Guide to Plant-Based Diet : a QuickStudy Digital Reference Guide.

Format:

Book

Author/Creator:

Weinstein, Jay.

Language:

English

Subjects (All):

Cooking (Natural foods).

Physical Description:

1 online resource (6 pages)

Edition:

1st ed.

Place of Publication:

Newburyport : BarCharts, Inc., 2020.

Summary:

This concise, quick-access, kitchen-proof guide is a powerful tool for understanding plant based food options from around the world, how to make them from scratch, and the nutritional value in plant-based meal planning. Essential reference for exploring options, for considering going full plant-based, or if you've been a vegetarian or vegan for years. Millions of us are moving toward plant-based diets for our health and the health of our planet. But what is a plant-based diet? Can they include some meats and fish? This 6 page digital guide delivers the facts and the means to adopt foodways so you can set your own rules. What does it mean to be flexitarian? What are complete proteins, and what foods do we really need to live a healthy, plant-based lifestyle? What plant-based foods provide the same deep sense of satiety as meats do? Author and Chef Jay Weinstein, CIA-trained veteran of America's finest kitchens (New York's Le Bernardin, Boston's Jasper) also a Chef-Instructor for Health-Supportive Culinary Arts offers his knowledge in a reference we can give you at a value that is unmatched. 6 page digital guide includes: Definitions Flexitarianism Building Proteins Plant-Based Complete Protein Sources Seitan, Soybeans, Tofu, Soy Milk, Other Soy-Based Products, Tempeh Plant-Based "Meats" Drawbacks Advantages Bean & Grain World Tour Soaking & Cooking Beans, Latin America, Europe, Asia, Middle East, United States Leafy Greens Kale, Swiss Chard, Cabbages, Sauerkraut & Kimchi, Collard Greens, Asian Greens Nightshade Vegetables Romaine Lettuce, Tomatoes, Eggplants, Potatoes, Chilies, Goji Berries Root Vegetables Celeriac, Beets, Turnips, Carrots, Parsnips, Potatoes Sea Vegetables Squashes Squash Skins, Hubbard Squash, Delicata Squash, Spaghetti Squash, Sugar Baby Pumpkins Satiety Juices & Smoothies Cost, Health Benefits, Making Juice without a Juicer, Southeast Asia & the Caribbean Islands, High-Speed Blenders, Teas

Contents:

Definitions

Flexitarianism

Building Proteins

Plant-Based Complete Protein Sources

SEITAN

SOYBEANS

TOFU

Making Tofu

Homemade Tofu

Preparing Tofu

Barley &amp

Corn Wraps with Tofu

SOY MILK

OTHER SOY-BASED PRODUCTS

Tofu Sour Cream

TEMPEH

Basic Tempeh Marinade

Tempeh Sausage

Tempeh Reuben Sandwich

Tempeh "Bolognese" Sauce

Top 10 Components of a Plant-Based Diet

Planet-Based Meats

DRAWBACKS

ADVANTAGES

Bean &amp

Grain World Tour

SOAKING &amp

COOKING BEANS

Basic Bean Recipe

LATIN AMERICA

Dominican Republic

Red Beans &amp

Yellow Rice Recipe

Puerto Rico

Puerto Rican Gandules

Cuba

Cuban Black Beans &amp

Rice

Mexico

Mexican Frijoles Refritos

EUROPE

Italy

Tuscan White Bean Ragout with Escarole &amp

Tomatoes

Spain

France

ASIA

Japan

China &amp

East Asia

MIDDLE EAST

India

Indian Chickpeas in Tomato Sauce

Egypt

Egyptian Lentils &amp

UNITED STATES

Seven Vegetable Categories to Know

Leafy Greens

KALE

SWISS CHARD

CABBAGES

SAUERKRAUT &amp

KIMCHI

COLLARD GREENS

Preparation

Nutrition

ASIAN GREENS

ROMAINE LETTUCE

Vegan Caesar Salad

Nightshade Vegetables

TOMATOES

EGGPLANTS

POTATOES

CHILIES

GOJI BERRIES

Root Vegetables

CELERIAC

BEETS

TURNIPS

CARROTS

Wild Rice Vegetable Pancakes

PARSNIPS

Sea Vegetables

Squashes

SQUASH SKINS

HUBBARD SQUASH

DELICATA SQUASH

SPAGHETTI SQUASH

Pairings

SUGAR BABY PUMPKINS

Satiety

Juices &amp

Smoothies

COST

HEALTH BENEFITS

MAKING JUICE WITHOUT A JUICER

SOUTHEAST ASIA &amp

THE CARIBBEAN ISLANDS

HIGH-SPEED BLENDERS

What to Watch Out For

TEAS.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781423244370

1423244370

OCLC:

1241452344