Burn Bright : Heal Yourself from Burnout and Live with Presence, Purpose and Peace.

Format:

Book

Author/Creator:

Rymsha, Charlene.

Series:

Live Well

Language:

English

Subjects (All):

Burn out (Psychology)--Prevention.

Burn out (Psychology).

Genre:

Self-help publications.

Physical Description:

1 online resource (169 pages)

Edition:

1st ed.

Place of Publication:

2021.

Minneapolis : Quarto Publishing Group USA, 2021.

Summary:

Burn Bright helps you say goodbye to burnout by providing you with quick and practical tools to gain clarity, strength, and confidence.

Contents:

Cover

Title Page

Contents

Introduction

What Is Burnout?

Burnout Culture

Holistic Healing Principles

Why I Wrote This Book

How to Use This Book

Chapter 1 Mindfulness Focus

The #1 Addiction of Burnout

The Drive to Be Productive Is Not So Productive

Overtraining Is Burnout

Mindfulness Is the Way (Out)

Chapter 2 Body Focus

Grounded Expansion

Create Readiness for Change

Achieving a Mindful Body

Celebrate the Gradual Process of Change

Body Awareness

Your Burnout Metaphor

Your Body as a Safe Base

From Book Knowledge to Embodied "Knowing"

Chapter 3 Mind Focus

Our Internal Belief Systems

Mind Traps

Learning + Choice

Enhanced Focus + Mindfulness

Chapter 4 Emotional Focus

Social Contracts

Helpful Truths about Emotions

Change + Transformation

Habits + Choice for Healing

Judgment as a Litmus Test

Minding Your Emotions (Mind + Body + Breath)

Next-Level Healing

Chapter 5 Social + Personal Focus

Adulting + Burnout

Personal Values

Chapter 6 Wellness Focus

Rethinking Self-Care

Small Steps in the Moment = Evolving Transformation

You Are Your Wellness Guide

Acknowledgments

About the Author

Index

Copyright.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

0-7603-6809-0

OCLC:

1293253364