The anxiety survival guide : getting through the challenging stuff / Bridie Gallagher [and three others].

Format:

Book

Author/Creator:

Gallagher, Bridie, 1924-2012, author.

Knowles, Sue, author.

McEwen, Phoebe, author.

Contributor:

Pidgen, Emmeline, Illustrator.

Language:

English

Subjects (All):

Anxiety.

Anxiety in youth.

Physical Description:

1 online resource (226 pages)

Edition:

1st ed.

Place of Publication:

London, England : Jessica Kingsley Publishers, [2020]

Summary:

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

Contents:

Why adulthood can make us anxious

What's so hard about being an adult?

Dealing with all the stuff you can't possibly know

The challenges of adulthood : a how-to guide

Getting out and making friends

What can i do with anxious thoughts?

I can't focus! how to study with anxiety

What about moving out?

Surviving (to thriving) interviews

Workplace worries

Anxiety in adulthood: some top tips

A quick guide to panic attacks

'A little bit OCD'

So how do I stay calm and healthy?

What is this mindfulness all about?

Where can I get some extra help?

Appendix i: living a life that fits with your values

Appendix ii: testing out your safety behaviours

Appendix iii: thought challenging sheet

Appendix iv: compassionate other exercise

Appendix v: positive activities list

Appendix vi: self-care plan.

Notes:

Description based on print version record.

Includes bibliographical references and index.

ISBN:

9781785926426

178592642X