The Feel good factory on the body beautiful : Bum-firming, waist-trimming, leg-toning secrets for looking smoking hot

Format:

Book

Author/Creator:

Santon, Kate.

Feelgood Factory Staff, Corporate Author.

Language:

English

Subjects (All):

Leg exercises.

Local Subjects:

Leg exercises.

Physical Description:

1 online resource (192 p.)

Other Title:

Feel good factory on the body beautiful

Place of Publication:

Oxford : Infinite Ideas, 2010.

Language Note:

English

Summary:

The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction, instant 'feel good now' tips that you can put into practice straightaway and helpful question and answer sections. You'll also discover what top-notch celebs do to stay in shape (hey, they pay big money for all those personal trainers so why not have

Contents:

Front Cover; Front Page; Title Page; Copyright; Table of Contents; Introduction; Part 1: Feed your body; Weighty matters; What's your frame size?; Don't diet!; Nutrition know-how; Mindset matters; Keeping count?; Write it down; Keep it simple; Say no to a sweet tooth; Staying there; Kate Hudson's diet secrets; Part 2: Work your body; The mysteries of metabolism; Get on the move; Stay in and shape up; Splashing about; On your bike!; Run for it; Walk your way; Yoga for your body; Jennifer Aniston's fitness tips; Part 3: Boost your body; Being perfect...really perfect; Dealing with stress

Eating emotionallyBody image basics; Getting to sleep; And staying awake...; Sorting out self-confidence; Cameron Diaz's well-being tips; Part 4: Pamper your body; Have your own spa; Standing tall; Skin deep; Best face forwards; Dress success; Wishful thinking?; Kate Winslet's beauty tips; Index

Notes:

Description based upon print version of record.

Description based on publisher supplied metadata and other sources.

ISBN:

1-908189-84-3

1-282-63766-5

9786612637667

1-907755-26-8

OCLC:

652626158