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10 simple solutions to worry : how to calm your mind, relax your body, and reclaim your life / Kevin L. Gyoerkoe, Pamela S. Wiegartz.
EBSCOhost Academic eBook Collection (North America) Available online
EBSCOhost Academic eBook Collection (North America)EBSCOhost eBook Community College Collection Available online
EBSCOhost eBook Community College Collection- Format:
- Book
- Author/Creator:
- Gyoerkoe, Kevin L.
- Language:
- English
- Subjects (All):
- Worry.
- Physical Description:
- 1 online resource (161 p.)
- Edition:
- 1st ed.
- Other Title:
- Ten simple solutions to worry
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, c2006.
- Language Note:
- English
- Summary:
- We all worry about things from time to time, but some of us just can't seem to stop expecting the worst-even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book-the fifth in New Harbinger's Ten Simple Solution series-offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-be
- Contents:
- Understanding worry
- Making a commitment
- Learn to relax
- Change your thinking
- React differently
- Accept uncertainty
- Manage your time
- Communicate assertively
- Face your fears
- Consider medication.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 9781608822607
- 1608822605
- OCLC:
- 780538783
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