Stretch therapy : a comprehensive guide to individual and assisted stretching / Emily A. Francis.

Format:

Book

Author/Creator:

Francis, Emily A.

Language:

English

Subjects (All):

Stretching exercises.

Physical therapy.

Physical Description:

1 online resource (0 p.)

Edition:

1st ed.

Place of Publication:

Indianapolis, Ind. : Blue River Press, 2012.

Language Note:

English

Summary:

We need a way to simplify our stretching habits. This book does that for you. Unlike most stretching books, "Stretch Therapy" covers stretching on your own as well as with a partner. The text combined with photos illustrates the stretches in every way possible to make it more accessible to every person in daily life. The stretches in this book are broken down by each body part which makes it easy to use and to find what you need in a given time. The spectrum from basic to advanced stretches are offered for the home, the office, pre and post workout, for the compromised individual and partner stretching as well. It even offers stretching routines to make it easier for you! No matter where you are on your own path to health and wellness this book can help guide you along your way.

Contents:

Pages:1 to 25; Pages:26 to 50; Pages:51 to 75; Pages:76 to 100; Pages:101 to 125; Pages:126 to 150; Pages:151 to 175; Pages:176 to 200; Pages:201 to 204

Notes:

Includes index.

ISBN:

1-299-28882-0

1-935628-82-8