3 options
The Perfect Medicine : How Running Makes Us Healthier and Happier.
- Format:
- Book
- Author/Creator:
- Ramin, Brodie, author.
- Language:
- English
- Subjects (All):
- Running--Physiological aspects.
- Running.
- Physical Description:
- 1 online resource (131 pages)
- Edition:
- 1st ed.
- Other Title:
- Perfect Medicine
- Place of Publication:
- Toronto : Dundurn Press, 2021.
- Summary:
- The Perfect Medicine takes the reader on a personal journey of discovery and explores the science of exercise and health. It can help readers change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
- Contents:
- Intro
- Title Page
- Copyright
- Contents
- Preface
- I - Beginning to Run
- II - Running into Medicine and Science
- III - Running and Physical Health
- IV - Running and Mental Health
- V - Running and Addiction
- VI - Running Faster
- VII - Running Hurts
- VIII - Running a Marathon
- Afterword
- Acknowledgements
- Notes
- Bibliography
- Back Cover.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781459748224
- 1459748220
- OCLC:
- 1241711353
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