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The wisdom to know the difference : an acceptance and commitment therapy workbook for overcoming substance abuse / Kelly G. Wilson, Troy DuFrene.
- Format:
- Book
- Author/Creator:
- Wilson, Kelly G.
- Language:
- English
- Subjects (All):
- Change (Psychology).
- Acceptance and commitment therapy.
- Physical Description:
- 1 online resource (186 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, c2012.
- Language Note:
- English
- Summary:
- In The Wisdom to Know the Difference, acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.
- Contents:
- Prologue: a personal story
- Many paths to recovery, but only one for you
- In this very moment
- Will you?
- The sweet and the sad
- Holding stories lightly
- Being the author
- Turning back, in kindness
- Epilogue: the next day, and the day after that
- Afterword: some thoughts on the 12- step approach
- Resources
- References.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 9781572249295
- 1572249293
- OCLC:
- 771876057
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