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The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress / Christy Matta.
- Format:
- Book
- Author/Creator:
- Matta, Christy.
- Language:
- English
- Subjects (All):
- Dialectical behavior therapy.
- Stress management.
- Physical Description:
- 1 online resource (289 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, 2012.
- Language Note:
- English
- Summary:
- The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers' quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways.
- Contents:
- Acknowledgments; Introduction; Understanding Your Stress; Unwinding Your Mind; Using Acceptance Strategies; Using Crisis-Survival Strategies; Improving Relationships; Cultivating Mindfulness; Decreasing Emotional Suffering; Approaching, Not Avoiding; Developing Trust in Yourself; Changing Problematic Coping Behaviors; Staying Motivated, Hopeful, and On Track; References
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- ISBN:
- 9781608821310
- 1608821315
- OCLC:
- 784884553
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