The antianxiety food solution : how the foods you eat can help you calm your anxious mind, improve your mood, and end cravings / Trudy Scott.

Format:

Book

Author/Creator:

Scott, Trudy, 1960-

Language:

English

Subjects (All):

Anxiety disorders--Diet therapy.

Anxiety disorders.

Nutrition--Psychological aspects.

Nutrition.

Physical Description:

1 online resource (271 p.)

Edition:

1st ed.

Place of Publication:

Oakland, Calif. : New Harbinger Publications, c2011.

Summary:

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for y

Contents:

""Acknowledgments""; ""Foreword""; ""Introduction""; ""Figure Out Your Optimum Antianxiety Diet""; ""Avoid Sugar and Control Blood Sugar Swings""; ""Avoid Caffeine, Alcohol, and Nicotine""; ""Address Problems with Gluten and Other Food Sensitivities""; ""Improve Your Digestion""; ""Balance Brain Chemistry with Amino Acids""; ""Address Pyroluria or Low Levels of Zinc and Vitamin B6""; ""Other Nutrients, Hormone Imbalances, Toxins, Medications, and Lifestyle Changes""; ""Sue�s Story""; ""Food, Mood, Energy, Cravings, and Sleep Log""; ""Resources""; ""References""

Notes:

Description based upon print version of record.

Includes bibliographical references.

ISBN:

9781572249264

1572249269

9781608824410

1608824411

OCLC:

763155943