Lose Weight and Stay Slim : Secrets of Fad-Free Dieting

Format:

Book

Author/Creator:

Cameron, Eve.

Series:

52 Brilliant Ideas

Language:

English

Subjects (All):

Health.

Nutrition.

Reducing diets.

Local Subjects:

Health.

Nutrition.

Reducing diets.

Physical Description:

1 online resource (257 p.)

Edition:

1st ed.

Place of Publication:

Oxford : Infinite Ideas, 2004.

Language Note:

English

Summary:

At last a book that exposes the truth behind fad diets and provides the tips to ensure that weight loss isn't just a fleeting phenomenon but a sustainable and realistic goal. In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt...and it still fits her!

Contents:

Front cover; Table of contents; Brilliant features; Introduction; 1. A weighty issue (or, a weighty question); 2. Food accountancy made simple; 3. Setting goals (without always having to move the goalposts); 4. Pyramid selling; 5. Learn to act like the chief executive of You Inc.; 6. Get the write habit; 7. It's never too late to change your mind; 8. I'll have a 21, 34 and 52 please...oh and a large portion of 15; 9. Fats: the good, the bad and the downright ugly; 10. Why size matters; 11. With friends like you, who needs enemies?; 12. Why exercise makes you feel on top of the world

13. Let's do lunch14. Are you an emotional eater?; 15. Water works; 16. Metabolism masterclass; 17. Sweet temptation; 18. Rise and dine!; 19. Walk yourself thinner; 20. Detox diets - con or cure?; 21. Burn fat faster!; 22. I want it and I want it now; 23. Make your kitchen more diet-friendly; 24. Trip ups; 25. The morning after the night before; 26. Fancy a calorie-free dip?; 27. Can beauty products help you slim?; 28. Members only; 29. Snooze and lose; 30. What does it say on the label?; 31. Easy ways to lose a pound a week without trying too hard; 32. High spirits

33. Stop the middle-age spread!34. Suck it out: the surgical route to fat loss; 35. Shape up from home; 36. Dieting danger; 37. How to be smart (slim) shopper; 38. Alternatives to kaftans; 39. I can't eat that because my allergy means it'll pile on pounds; 40. Trust me, I'm a doctor; 41. Does being overweight really matter?; 42. The birds and the bees; 43. What's the next big thing?; 44. Time for tea (would you like black, green, herbal or slimming?); 45. Could you have diabetes?; 46. Couldn't I just pop a pill?; 47. Spot reduction: the facts and the fiction; 48. The incredible bulk

49. Stuck on those last 7lb?50. What's your excuse?; 51. Support act; 52. Zen and the art of weight loss maintenance; The end...; Index

Notes:

Description based upon print version of record.

Description based on publisher supplied metadata and other sources.

ISBN:

1-281-22868-0

9786611228682

1-907518-43-6

OCLC:

694343414