Qigong for multiple sclerosis : finding your feet again / Nigel Mils.

Format:

Book

Author/Creator:

Mills, Nigel, 1958-

Language:

English

Subjects (All):

Qi gong.

Multiple sclerosis--Treatment.

Multiple sclerosis.

Physical Description:

1 online resource (132 p.)

Edition:

1st ed.

Place of Publication:

London : Singing Dragon, 2010.

Language Note:

English

Summary:

The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation.

Contents:

Qigong for Multiple Sclerosis: Finding your feet again; Acknowledgements; Chapter 1: What is Qigong and Why Should it be Useful for MS?; Chapter 2: The Research Study; Chapter 3: Multiple Sclerosis From a Chi Point of View; Chapter 4: Minimizing Negative Influences on Your Nervous System; Chapter 5: Qigong Exercises: Creating Inner Space,; Chapter 6: Qigong Exercises: Developing Balance; Chapter 7: How to Cope with Stress; Chapter 8: Putting it Into Practice and Taking it Further; Appendix: Grounding and Breathing; References; Useful websites; Index

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

ISBN:

9781283906876

1283906872

9780857010292

0857010298

OCLC:

705945454