Chinese shamanic cosmic orbit qigong : esoteric talismans, mantras, and mudras in healing and inner cultivation / Zhongxian Wu.

Format:

Book

Author/Creator:

Wu, Zhongxian.

Language:

English

Subjects (All):

Qi gong.

Physical Description:

1 online resource (112 p.)

Place of Publication:

London ; Philadelphia : Jessica Kingsley Publishers, 2011.

Language Note:

English

Summary:

Never before written about in the West, this advanced form of Qigong from one of China's esoteric traditions offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, provides the mantra, visualization, and mudra for each movement as well as explaining the therapeutic benefits of the practice.

Contents:

Acknowledgments; Introduction: Chinese Shamanic Qigong; 1.The Shamanic Root of Qigong 气功; 2. Choose a Beneficial Qigong 气功 Form; 3. Wu 巫 (Chinese Shamanic) Cosmic Orbit Qigong; The Practice; 1 Yang Sheng Yuan Hai - Generating Y our Vitality; 2 Xin Di Kuan Rong - Connecting with the Earth; 3 Xiu Zhuan Qian Kun - Communicating with the Heavens; 4 Cheng Tong Dao Zhen - Resonating with the Dao; 5 San Cai He Yi - Merging with the Universe; 6 Xiong Huai Wu Bian - Embracing Infinity; 7 Gui Gen Fu Ming - Returning to Your Root; 8 Wan Shen Chao Li - Cultivating Your Gratitude

9 Qi Chong Zi Xiao - Uplifting Your Spirits10 Jin Guang Hui Zhao - Brightening Your Body; 11 Yue Lang Kun Lun - Awakening Your Inner Wisdom; 12 Qing Jing Wu Wei - Enjoying the Action-less; Appendix I - quick review chart of the Wu; Appendix II Quick Review of Movements; About the Author

Notes:

Description based upon print version of record.

ISBN:

9786613146359

9781283146357

1283146355

9780857010599

085701059X

OCLC:

731646687