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Yoga for anxiety : meditations and practices for calming the body and mind / Mary NurrieStearns, Rick NurrieStearns.
- Format:
- Book
- Author/Creator:
- NurrieStearns, Mary.
- Language:
- English
- Subjects (All):
- Stress management.
- Yoga.
- Anxiety.
- Physical Description:
- 1 online resource (234 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, Calif. : New Harbinger Publications, c2010.
- Language Note:
- English
- Summary:
- In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
- Contents:
- Introduction
- Understanding anxiety
- How thinking makes you anxious
- How yoga heals anxiety
- A deeper look at anxiety
- Practices for calming your mind
- Practices for comforting your body
- Meditation and mindfulness for anxiety
- Relieving anxiety with ethical living
- Conclusion.
- Notes:
- Bibliographic Level Mode of Issuance: Monograph
- Includes bibliographical references.
- ISBN:
- 9781608826070
- 1608826074
- 9781572249158
- 1572249153
- OCLC:
- 759924570
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