Mindfulness at Work : Flourishing in the workplace

Format:

Book

Author/Creator:

Arpa, Maria.

Language:

English

Physical Description:

1 online resource (147 p.)

Edition:

1st ed.

Place of Publication:

London : Ilex Press/ Ivy Press, 2013.

Language Note:

English

Summary:

The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In 'Mindfulness at Work', expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work - ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and meditation tools to enrich your daily life and thrive and flourish, whatever your working circ

Contents:

Cover Page; Title Page; Copyright Page; Contents; Introduction; Chapter One Wake Up & Smell the Coffee; Chapter Two Freedom & Sustainability; Chapter Three The Honest Audit; Chapter Four The Conflicts; Chapter Five Turning Work into Productive Play; Chapter Six Harvesting Your Efforts; Index; Acknowledgement

Notes:

Description based upon print version of record.

ISBN:

9781782400332

1782400338

OCLC:

1351198362