Success under stress : powerful tools for staying calm, confident, and productive when the pressure's on / Sharon Melnick.

Format:

Book

Author/Creator:

Melnick, Sharon.

Language:

English

Subjects (All):

Job stress.

Quality of work life.

Stress management.

Success in business.

Physical Description:

1 online resource (273 p.)

Edition:

1st ed.

Place of Publication:

New York : Amacom, c2013.

Language Note:

English

Summary:

Overwhelmed? Exhausted? Your stress stops here...

Contents:

Cover; Contents; Acknowledgments; Introduction: What This Book Will Do for You; SECTION I: Constant Stress: Reclaiming the Power to Succeed; 1 From Survival Under Stress to Success Under Stress; 2 Controlling What You Can Control: The 50% Rule; SECTION II: Taming the Stress of Too Much to Do and Too Many Obstacles; 3 Changing Obstacles to Opportunities; 4 Get the Calm and Focus of a Yoga Class in 3 Minutes (or Less) During Busy Work Days; 5 Strategies to Reduce Overload When Everything Is a Priority

SECTION III: Solutions for Self-Imposed Stress: How to Care Less About What Other People Think6 The Fastest Way to Build Confidence; 7 Quick Fixes to Eliminate Anxiety; 8 Techniques for Turning Self-Criticism into Self-Confidence; SECTION IV: Rx for Relationship Stress; 9 How to Stay Rational When Someone Is Driving You Nuts; 10 Shift Instantly from Anger to a Cool Head; 11 How to Get Other People to Stop Stressing You Out; SECTION V: Create Success Under Stress All Around You; 12 A New Perspective on Balancing Your Work and Life; 13 Call to Action: Getting Others to Own Their 50%

Appendix: The Top 12 Resilience Strategies for Success Under StressEndnotes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V; W; Y; Z; About the Author

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

Description based on print version record.

ISBN:

9781283863025

1283863022

9780814432136

0814432131