Train Your CEO Brain : and Become Your Best Self / Margriet Sitskoorn.

Format:

Book

Author/Creator:

Sitskoorn, Margriet, author.

Language:

English

Subjects (All):

Management--Philosophy.

Management.

Psychophysiology.

Psychology, Applied.

Physical Description:

1 online resource (244 pages)

Edition:

First edition.

Place of Publication:

Deventer, The Netherlands : Vakmedianet, 2019.

Summary:

Train Your CEO Brain and Become Your Best Self explains how you can use the plasticity of your brain to develop yourself. This book links theory to practice, and includes targeted exercises to train your executive brain. Train Your CEO Brain is intended to help you achieve your goals for personal growth, your job or business, your family, or the world around you. Train Your CEO Brain is useful for whatever specific goal you have in mind: starting a new business, earning a degree, improving your parenting skills, quitting smoking, you name it. The point is, you can make a difference through your own efforts, by changing your brain and improving your skills. Reading this book will be a game-changer. You can learn to captain your own ship and even guide others you're responsible for. In that sense, this book is also about leadership. Margriet Sitskoorn is a Full Professor of Clinical Neuropsychology at Tilburg University in the Netherlands. Her research focuses on how behavior and environment affect the brain, and how people can use this knowledge to develop themselves. Sitskoorn is an acclaimed public speaker and consultant. She is the author of several bestsellers and her work has been translated into various languages.

Contents:

Intro

Preface

PART I Introduction

PART IGAINING SELF-KNOWLEDGE

Chapter 1 A Goal to Set Your Sights on

Chapter 2 The VUCA World

Chapter 3 The CEO Brain

Chapter 4 A Recipe for Success

Chapter 5 Pitfalls

PART II Introduction

PART II HOW TO TRAIN YOUR CEO BRAIN: THE EFFECT PROGRAM

Chapter 6 Environmental Enrichment - Challenging Your Brain

Chapter 7 Flow Focus - Directing the Plasticity of Your Brain

Chapter 8 Fixed Sleeping Pattern - Unleashing the Power of Sleep

Chapter 9 Exercise - Shaping and Training Your Brain

Chapter 10 Connecting Today with Tomorrow - Start Changing the Future

Chapter 11 Time - Giving Your Brain Time to Change

PART III Introduction

PART IIIHARVESTING THE FRUIT OF YOUR LABORD

Chapter 12 The Effect: Assessing the Impact of the EFFECT Program

Meet Your Best Self

Literature

Online Sources

Acknowledgements

About the author.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print version record.

ISBN:

9789462762299

9462762295

OCLC:

1153076424