The SlimPreneur : How To Lose Weight While You Make Money.

Format:

Book

Author/Creator:

Fish, Janet K.

Language:

English

Subjects (All):

Weight loss.

Entrepreneurship.

Physical Description:

1 online resource (176 pages)

Edition:

1st ed.

Other Title:

SlimPreneur

Place of Publication:

La Vergne : Morgan James Publishing, 2013.

Summary:

As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs are struggling with the demands of the business and making time for their family, friends, and most importantly, themselves. If you are a small business owner or entrepreneur who finds it challenging to find the time to focus on you, your weight, your fitness and your health-this book is for you.

Contents:

Cover

Title

Copyright

Contents

Foreword

Introduction

Chapter 1: Current Weight Loss Strategies and Why They Don't Work

Negative Perceptions of the Marketplace

Fad Diets and Cleanses

What's Your Excuse?

Overcoming Obstacles

Keys to Successful Weight Loss

Chapter 2: Self-Sabotage and Other Challenges

Begin with Your "Why

Set SMART Goals

Recognize Your Gap

External Sources of Sabotage

Self-Sabotage

Chapter 3: Healthy Eating Habits on a Time Budget

Willpower and Restraint

Recommended Weight Loss and Fitness Tips

Lasting Change

Chapter 4: Fast, Effective Exercise for Weight Loss and Fitness

Start From Where You Are

Ideal Weight Chart

BMI Chart

Activity Readiness Questionnaire

Create Your Plan

Types of Exercise

Exercise Intensity Levels

Fitness Test

Chapter 5: Avoidance and Excuses

Avoidance and Body Checking

A Million Excuses-Okay, Twenty-Five

Chapter 6: Barriers to Success

Your Beliefs Determine Who You Are

Telling Yourself You Can't

The Dreaded Plateau

Reasons You Stop Losing Weight

Strategies for Getting Off the Plateau

The Role of Aging in Weight Gain

Strategies to Avoid Middle-Age Spread

Chapter 7: Tools for Lifelong Change

What the Experts Say

Strategies for Keeping the Weight Off

Weight Loss Maintenance - It's All in Your Head

Chapter 8: Changing the Way You Think Will Change the Way You Look

Change from the Inside Out

The Laws of the Universe

The One Great Law-Energy Is

Law One: The Law of Vibration and Attraction

Law Two: The Law of Polarity

Law Three: The Law of Rhythm

Law Four: The Law of Relativity

Law Five: The Law of Cause and Effect

Law Six: Both Male and Female are Necessary for Creation

Law Seven: Energy is Forever Moving Into and Out of Different Forms.

Chapter 9: Commitment and Accountability

The January Syndrome

Interested or Committed?

The Energy of Commitment

The Price of Success

Chapter 10: Don't Wait-Get Started Today

Your Next Step

How Do I Get Started?

Resources

Online Tools

SlimPreneur Fitness Test/Assessment

Travel Strength Training Workout

Healthy Foods for Travel

Recipes

BREAKFAST

Almond Breakfast Bars

Kody Kakes

Greek Omelet

Fast Frittata Muffins

Breakfast Protein Shake with Fruit

Veggie Egg White Omelet

LUNCH

Smoky Butternut and Sun-Dried Tomato Soup

Vegetarian Stuffed Peppers

One Hundred Calorie Chili

Teriyaki Meatball Salad

Open-faced Tuna Melt Sandwich

Spicy Grilled Chicken Salad

Thai Chicken Burrito

Asian Chicken Salad

DINNER

Chicken Enchilada Stew

Spicy Turkey in Lettuce Leaves

Lasagna Olé

Chipotle Pork Chops

JFish Fish Tacos

Seafood Cioppino

Middle Eastern Chicken with Dried Fruit

SIDE DISHES

Quinoa with Herbs

Jalapeño Spiced Coleslaw

Sweet Potato Rounds

Veggie Stir Fry with Spaghetti Squash

Spicy Black Bean Salad

APPETIZERS

Cherry Tomato Poppers

Black Bean Dip with Tortilla Triangles

White Bean and Sun-Dried Tomato Dip

Tomatillo Salsa

Raita with Naan Bread

Special Bonus Offer.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9781614483588

1614483582

OCLC:

1397575993