Prevention ultimate walking guide.

Format:

Journal/Periodical

Series:

Prevention Ultimate Walking Guide.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : Hearst.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Walking is a great way to get in shape-and it's perfect for fitness newbies and devotees alike. Aside from a quality pair of walking shoes, there's no fancy equipment and getting started is as easy as putting one foot in front of the other-literally. But having some pointers in your fitness arsenal can help you stay on track with your walking plan and help you see and feel results sooner rather than later. That's where this special guide comes in: It's packed with all of the expert tips and effective workouts to keep you walking strong for life.

Access Restriction:

Restricted for use by site license.