Women's health strong & fit.

Format:

Journal/Periodical

Series:

Women's Health Strong & Fit.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Other Title:

Women's health strong and fit

Place of Publication:

Cleveland : Hearst.

System Details:

Requires the Libby app or a modern web browser.

Summary:

"At WH, we like to say that sweat changes everything. First and foremost, that applies to your emotional well-being, whether you're working through a problem, making sense of the world, or just escaping for some solo time. But it's also a game changer when it comes to how you feel physically. Whether you're a first-time exerciser, back at it after a break, or a committed worker-outer, we hope you'll be inspired by the dozens of at-home moves and routines you'll find in this book. We've sourced each one from the world's leading trainers and fitness instructors, so you can count on every minute paying off on your journey to be your healthiest, happiest self, from the inside out. Get after it!"

Access Restriction:

Restricted for use by site license.