Lose it! the handbook.

Format:

Journal/Periodical

Series:

LOSE IT! The Handbook.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

Quarterly

Place of Publication:

Cleveland : Media 24 Limited.

System Details:

Requires the Libby app or a modern web browser.

Summary:

LOSE IT! THE LOW-CARB and PALEO WAY Volume 36 Maintaining a healthy lifestyle during the festive season can be tricky, but don't worry - we've got you covered! With 43 pages of festive recipes, friends and family will love your low-carb and paleo festive dishes. You can plan your entire holiday from these gorgeous pages, or just leaf through it for a few ideas for the braai or dessert. We also have an article on treat meals ... and why they can be a good thing. Need a little pick me up to help with the end-of-the-year blues? Be inspired by some top notch low-carb and keto blogs, or by the incredible story of a business owner and mother who turned her life around by losing 34 kg, and a chef who not only lost 20kg, but is now building a career out of her low carb approach. Another important topic we explore in this issue is - hunger. What's the difference between hunger and cravings? Experts weigh in and give advice. And did you know that lack of sleep can stall your weight loss - or even cause you to gain weight? We share five sure-fire tricks to get you a great night's sleep - tonight! You know you can trust LOSE IT to give you the absolute best guide to a healthy, delicious summer - all while keeping you on your low carb track. Sign up for the first January where you'll go back to work slimmer than when you left in December!

Access Restriction:

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