Yoga the complete manual.

Format:

Journal/Periodical

Series:

Yoga The Complete Manual.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : Future Publishing Limited.

System Details:

Requires the Libby app or a modern web browser.

Summary:

In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra - the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures - Follow the simple illustrated steps to discover the basic postures and movements. Yoga forms - Learn about the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda. Tantra - Understand Tantra - at the root of yoga and the most all-inclusive spiritual system ever developed. Health and relaxation - There is a form of yoga to suit everyone, whether you want to relax, tone or treat injuries or ailments.

Access Restriction:

Restricted for use by site license.