Health & fitness fat loss fast.

Format:

Journal/Periodical

Series:

Health & Fitness Fat Loss Fast.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Other Title:

Health and fitness fat loss fast

Place of Publication:

Cleveland : Dennis Publishing UK.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you'll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier.

Access Restriction:

Restricted for use by site license.