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The ultimate guide to marathon running.
- Format:
- Journal/Periodical
- Series:
- The Ultimate Guide to Marathon Running.
- Language:
- English
- Genre:
- Electronic journals.
- Physical Description:
- 1 online resource
- One time
- Place of Publication:
- Cleveland : Dennis Publishing UK.
- System Details:
- Requires the Libby app or a modern web browser.
- Summary:
- The Ultimate Guide to Marathon Running is your training companion from entry through to finish. Divided into clear sections covering topics such as what race to run, what kit to buy, perfecting running technique, how to eat to fuel your performance, and how to cope with injuries, this guide is a must have for anyone considering a long distance run. The guide also contains a comprehensive 12-week training programme, so you can put all the tips into action yourself. Quite simply, this is the most comprehensive guide to running a marathon you'll read.
- Access Restriction:
- Restricted for use by site license.
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