1 option
Total training guide.
- Format:
- Journal/Periodical
- Series:
- Total Training Guide.
- Language:
- English
- Genre:
- Electronic journals.
- Physical Description:
- 1 online resource
- One time
- Place of Publication:
- Cleveland : Dennis Publishing UK.
- System Details:
- Requires the Libby app or a modern web browser.
- Summary:
- The Total Training Guide from Men's Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you'll ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves - using barbells, dumbbells, kettlebells, cables, bodyweight and more - all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.
- Access Restriction:
- Restricted for use by site license.
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