Customized intermittent fasting.

Format:

Journal/Periodical

Series:

Customized Intermittent Fasting.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : A360 Media, LLC.

System Details:

Requires the Libby app or a modern web browser.

Summary:

IT'S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don't eat, you'll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite-that going without food for more than a few hours slows your metabolism and results in binge eating and weight gainches The concepts behind intermittent fasting go directly against recent diet orthodoxy. And yet, the popularity of intermittent fasting, or IF for short, is soaring. This publication will teach you the do's and don'ts on IF, as well as the variety of IF plans

Access Restriction:

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