Denise austin's fit over 50 jump start your fall!.

Format:

Journal/Periodical

Series:

Denise Austin's Fit Over 50 Jump Start Your Fall!.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : A360 Media, LLC.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 serves as the ultimate guide to help you get fit and feel fantastic this fall. Denise personally demonstrates 68 total-body toning moves to help you shrink your middle, tone your arms and legs, and firm up your bottom-in just 12 minutes a day! She also shares 25 of her favorite satisfying everyday recipes to keep you nourished and slim. Plus, find expert advice on how to maintain a youthful glow, achieve a better night's sleep, and cultivate a more positive attitude.

Access Restriction:

Restricted for use by site license.