Denise austin's fit over 50 - make this your year!.

Format:

Journal/Periodical

Series:

Denise Austin's Fit Over 50 - Make This Your Year!.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : A360 Media, LLC.

System Details:

Requires the Libby app or a modern web browser.

Summary:

This new 96-page special issue of Denise Austin's Fit Over 50 serves as the ultimate guide to making 2022 the year you renew your commitment to getting healthier-and actually stick with it! Inside you'll find 60 of Denise's most effective fat-burning exercises to help you on your journey to losing weight and toning every part of your body. Denise also shares 25 of her favorite 5-star-rated recipes guaranteed to satisfy the whole family. Plus, find expert advice on battling brain fog and easing symptoms of menopause, as well as calming self-care tips to help you dial down stress.

Access Restriction:

Restricted for use by site license.