Denise austin's fit over 50 - spring fitness challenge.

Format:

Journal/Periodical

Series:

Denise Austin's Fit Over 50 - Spring Fitness Challenge.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : A360 Media, LLC.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 provides the motivation and guidance you need to get fit and healthy this spring! Inside you'll find Denise's 28-day Spring Fitness Challenge workout series, with moves that will help you tone from top to bottom in less than a month's time. Denise also shares 27 of her favorite budget-friendly recipes - all super simple but incredibly delicious meals that the whole family will enjoy. Plus, she gives her pro tips on battling the dreaded menopause belly and outfits t

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