Denise austin's fit over 50 - summer 2023.

Format:

Journal/Periodical

Series:

Denise Austin's Fit Over 50 - Summer 2023.

Language:

English

Genre:

Electronic journals.

Physical Description:

1 online resource

One time

Place of Publication:

Cleveland : A360 Media, LLC.

System Details:

Requires the Libby app or a modern web browser.

Summary:

Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to toning up-and feeling amazing-this summer! Denise shares her favorite low-intensity interval training (LIIT) workouts and targeted ball and band exercises that will sculpt your body from tip to toe. You'll also find more than two dozen healthy, delicious and oh-so-easy Mediterranean-inspired recipes that will give you the fuel you need to charge through your day. Plus, get expert tips on how to protect your heart, improve your sleep, and tame your stress. Denise always says: "Today is yours-own it!"

Access Restriction:

Restricted for use by site license.