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Denise austin's fit over 50 - winter 2023.
- Format:
- Journal/Periodical
- Series:
- Denise Austin's Fit Over 50 - Winter 2023.
- Language:
- English
- Genre:
- Electronic journals.
- Physical Description:
- 1 online resource
- One time
- Place of Publication:
- Cleveland : A360 Media, LLC.
- System Details:
- Requires the Libby app or a modern web browser.
- Summary:
- Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 serves as the ultimate guide to help you get fit and feel amazing in the new year! Denise shares her favorite workouts to help you blast away belly fat, ditch those bat wings, and tone your legs and bottom in just 30 days. You'll also find 24 deliciously satisfying and healthy recipes that will please the entire family and help keep you lean and trim. Plus, Denise gives her expert advice on how to improve your memory, care for dry winter skin, and destress anywhere with 9 mindful breathing meditations. As Denise loves to say: You can do this, and you're worth it!
- Access Restriction:
- Restricted for use by site license.
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